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About this quote

What does it mean?
Changing habits is difficult and requires force or significant effort.
In plain terms
Breaking old habits is hard work.
What can you take from it?
Habits resist change; overcoming them takes effort.

Where it applies

  • breaking addictions
  • learning new skills
  • behavioral change

Putting it to work

  • commit to consistent effort
  • expect resistance
  • track small wins

Questions to consider

  • What habit do you want to change?
  • Why is it hard?

Another view

Some habits change naturally without force.

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