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About this quote

What does it mean?
Holding onto anger harms relationships as much as harsh words.
In plain terms
Not expressing anger can hurt a relationship too.
What can you take from it?
Address anger before it poisons relationships.

Where it applies

  • arguments
  • resentment
  • marriage

Putting it to work

  • talk openly
  • manage emotions
  • seek compromise

Questions to consider

  • What anger am I holding?
  • How do I express feelings safely?

Another view

Sometimes silence is necessary to cool down.

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