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About this quote

What does it mean?
When you lose something outward, remember the gain it brings in its place, and do not claim suffering.
In plain terms
Focus on what you gain, not what you lose.
What can you take from it?
Reframe loss as opportunity.

Where it applies

  • financial loss
  • relationship breakup

Putting it to work

  • list benefits after loss

Questions to consider

  • How can you find value in a painful loss?

Another view

Some losses are truly painful and cannot be easily reframed.

More from Epictetus

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