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About this quote

What does it mean?
Forgiveness is done primarily for one's own peace, to stop carrying the heavy burden of resentment.
In plain terms
Forgive others to free yourself from anger.
What can you take from it?
Forgive to release your own burden.

Where it applies

  • conflict resolution
  • therapy
  • personal growth

Putting it to work

  • practice letting go
  • write unsent letters
  • seek mediation

Questions to consider

  • Who holds a grudge against you?
  • How does resentment weigh on you?

Another view

It does not address safety concerns in abusive situations.

More from Gautama Buddha

  1. True charity occurs only when there are no notions of giving, giver, or gift.

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  2. Rather than continuing to seek the truth, simply let go of your views.

    Permalink to quote #11
  3. Therefore, be islands unto yourselves. Be your own refuge. Have recourse to none else for refuge. Hold fast to the Dharma as an island. Hold fast to the Dharma…

    Permalink to quote #12

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