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About this quote

What does it mean?
Worrying costs energy for problems that may never happen.
In plain terms
Don't pay emotional interest on troubles you borrow.
What can you take from it?
Avoid worrying about hypothetical problems.

Where it applies

  • stress management
  • decision making
  • daily thoughts

Putting it to work

  • challenge anxious thoughts
  • focus on facts
  • practice mindfulness

Questions to consider

  • What worries are real vs imagined?
  • How much energy do you spend worrying?

Another view

Some worry prepares us for real risks.

More from George Washington

  1. When we assumed the Soldier, we did not lay aside the Citizen.

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  2. Associate yourself with Men of good Quality if you Esteem your own Reputation; for 'tis better to be alone than in bad Company.

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  3. We ought to be persuaded that the propitious smiles of heaven can never be expected on a nation that disregards the eternal rules of order and right which heav…

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