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About this quote

What does it mean?
The writer urges a harsh self‑examination, viewing the body as diseased and unclean.
In plain terms
Look at your body as a source of corruption.
What can you take from it?
Self‑reflection may involve confronting uncomfortable truths.

Where it applies

  • spiritual retreats
  • confessional prayer
  • psychological therapy

Putting it to work

  • write a personal inventory
  • practice honest self‑assessment
  • seek guidance

Questions to consider

  • How does self‑critique aid growth?
  • When does it become destructive?

Another view

Extreme negativity can harm mental health.

More from Ignatius of Loyola

  1. The safest and most suitable form of penance seems to be that which causes pain in the flesh but does not penetrate to the bones, that is, which causes sufferi…

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  3. Imagine that leader of all the enemy, in that great plain of Babylon, sitting on a sort of throne of smoking flame, a horrible and terrifying sight. Watch him …

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