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The safest and most suitable form of penance seems to be that which causes pain in the flesh but does not penetrate to the bones, that is, which causes suffering but not sickness. So the best way seems to be to scourge oneself with thin cords which hurt superficially, rather than to use some other means which might produce serious internal injury.

Ignatius of Loyola#2

SpiritualityDisciplineHealthSuffering

About this quote

What does it mean?
The author recommends mild physical penance that hurts superficially rather than causing deep illness.
In plain terms
Choose light, superficial suffering over serious injury for penance.
What can you take from it?
Seek disciplined practices that avoid lasting harm.

Where it applies

  • religious fasting
  • martial arts training
  • self‑discipline routines

Putting it to work

  • use light restraints for focus
  • avoid dangerous extremes
  • balance austerity with safety

Questions to consider

  • What is the purpose of self‑imposed suffering?
  • How can one measure healthy discipline?

Another view

Physical pain may not lead to spiritual insight for everyone.

More from Ignatius of Loyola

  1. Let me look at the foulness and ugliness of my body. Let me see myself as an ulcerous sore running with every horrible and disgusting poison.

    Permalink to quote #1
  2. The picture. A great plain, comprising the entire Jerusalem district, where is the supreme Commander-in-Chief of the forces of good, Christ our Lord: another p…

    Permalink to quote #3
  3. Imagine that leader of all the enemy, in that great plain of Babylon, sitting on a sort of throne of smoking flame, a horrible and terrifying sight. Watch him …

    Permalink to quote #4

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