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About this quote

What does it mean?
La Lanne says your waistline reflects your overall health.
In plain terms
Your waist size indicates how healthy you are.
What can you take from it?
Monitor waist size as a health metric.

Where it applies

  • checking health indicators
  • evaluating diet impact

Putting it to work

  • measure waist regularly
  • adjust diet accordingly

Questions to consider

  • What other measures complement waist size?
  • How can waistline mislead health assessments?

Another view

Health is multi‑factorial; waistline alone isn’t definitive.

More from Jack La Lanne

  1. Anything in life is possible if you make it happen.

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  2. Put your muscle where your mouth is.

    Permalink to quote #4

  3. I can't die. It would wreck my image.

    Permalink to quote #1

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