Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
About this quote
- What does it mean?
- Physical health is foundational to happiness, defined here as a body capable of performing daily tasks with energy and joy.
- In plain terms
- Being physically fit is necessary for happiness and doing daily tasks well.
- What can you take from it?
- Maintain physical fitness to support overall happiness.
Where it applies
Putting it to work
Questions to consider
- How does exercise affect your mood?
- What tasks do you need energy for?
Another view
Happiness also depends on non-physical factors.
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