You eat everyday, you sleep everyday, your body was made to exercise everyday.
About this quote
- What does it mean?
- The body is designed for daily exercise, just as it needs food and sleep.
- In plain terms
- Exercise daily like eating and sleeping.
- What can you take from it?
- Make movement a daily habit.
Where it applies
Putting it to work
Questions to consider
- What daily movement fits your life?
- How can you integrate exercise naturally?
Another view
Not all bodies can handle the same intensity daily.
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