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About this quote

What does it mean?
A brief indulgence can have lasting negative effects on your body.
In plain terms
A short pleasure can cause long‑term harm.
What can you take from it?
Limit quick indulgences to protect health.

Where it applies

  • snacking
  • alcohol consumption

Putting it to work

  • mindful eating
  • portion control

Questions to consider

  • What short‑term pleasures affect you most?
  • How can you balance enjoyment and health?

Another view

Occasional treats are not always harmful.

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