The food you eat today is walking and talking tomorrow.
About this quote
- What does it mean?
- La Lanne claims the food you eat today will affect you tomorrow.
- In plain terms
- Today's diet determines future health.
- What can you take from it?
- Choose nutritious foods now.
Where it applies
Putting it to work
Questions to consider
- Which foods have the biggest long‑term impact?
- How can short‑term cravings be balanced with future health?
Another view
Immediate effects of some foods can be negligible.
More from Jack La Lanne
Put your muscle where your mouth is.
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