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About this quote

What does it mean?
Getting up very early, at the break of dawn.
In plain terms
Up at the crank of dawn.
What can you take from it?
Start the day early.

Where it applies

  • morning workouts
  • early work shifts

Putting it to work

  • set an alarm
  • prepare the night before

Questions to consider

  • What benefits do you gain from early mornings?
  • How can you adjust if you’re a night owl?

Another view

Early rising may not suit everyone's biology.

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