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About this quote

What does it mean?
Being aware of reality often creates stress for those who engage with it.
In plain terms
Reality causes stress for the aware.
What can you take from it?
Limit exposure to stressful facts when possible.

Where it applies

  • news consumption
  • personal crises

Putting it to work

  • mindful media use
  • stress reduction techniques

Questions to consider

  • When does confronting reality become harmful?
  • How can you balance awareness and wellbeing?

Another view

Avoiding reality can lead to neglect of important issues.

More from Jane Wagner

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  3. When you're dancing the mystical dance of the molecules, you're not the one who's leading.

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