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About this quote

What does it mean?
To resolve fear, you must directly understand it instead of trying to suppress or escape it.
In plain terms
Face fear directly to understand it.
What can you take from it?
Learn about fear instead of hiding from it.

Where it applies

  • anxiety
  • personal growth
  • emotional regulation

Putting it to work

  • observe fear
  • ask fear questions
  • stop fighting

Questions to consider

  • How do you run from fear?
  • What is fear telling you?

Another view

Sometimes safety requires avoiding danger.

More from Jiddu Krishnamurti

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