Anger is meant to be acted on. It is not meant to be acted out. Anger points the direction. We are meant to use anger as fuel to take the actions we need to move where our anger points us. With a little thought, we can usually translate the message that our anger is sending us.

I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it. Then fasten your seat belt. The most remark…

Growth is an erratic forward movement: two steps forward, one step back. Remember that and be very gentle with yourself.

Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough - that…

A boy's hunched body loved out of a stalk The first song of his happiness, and the song woke His heart to the darkness and into the sadness of joy.

I'm not going to be hardened by these people, to these things, I'm not going to let them destroy my feelings or my emotions.

Rage cannot be hidden, it can only be dissembled. This dissembling deludes the thoughtless, and strengthens rage and adds, to rage, contempt.