Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough - that we should try again.

Growth is an erratic forward movement: two steps forward, one step back. Remember that and be very gentle with yourself.

For most of us, the seductive and unstated part of 'if I had enough time' is the unstated sentence 'to hear myself think.' In other words, we imagine that if w…

I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it. Then fasten your seat belt. The most remark…

'Did you sleep good?' 'No, I made a couple of mistakes.'

The human being cannot live in a condition of emptiness for very long: if he is not growing toward something, he does not merely stagnate; the pent-up potentia…

Every neurosis is a primitive form of legal proceeding in which the accused carries on the prosecution, imposes judgment and executes the sentence: all to the …