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About this quote

What does it mean?
The speaker uses sleep as a metaphor for life performance, implying rest is contingent on avoiding errors.
In plain terms
You feel rested only when you haven't messed up.
What can you take from it?
Perfectionism can rob you of peace even in rest.

Where it applies

  • reflecting on daily mistakes
  • self-evaluation
  • morning check-ins

Putting it to work

  • recognize perfectionist tendencies
  • reframe rest

Questions to consider

  • When do you feel you cannot rest?
  • Does perfection help or hinder you?

Another view

It trivializes actual sleep disorders or exhaustion.

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