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Life is full of decisions and judgments and guesses, and it gets to the point where you're so accustomed to making them you keep right on making them even when you don't strictly need to. You get into a what if thing, and you start speculating about what you would do if some problem was yours instead of somebody else's. It gets to be a habit. It was a habit Jack Reacher had in spades.

Lee Child#17

BehaviorDecisionDecision makingHabitJudgmentPsychology

About this quote

What does it mean?
People get used to constantly making decisions and judgments, even when unnecessary, turning it into a habit.
In plain terms
We keep deciding even when we don't need to.
What can you take from it?
Recognize when decision‑making becomes a compulsive habit.

Where it applies

  • overthinking
  • analysis paralysis
  • habitual criticism

Putting it to work

  • mindfulness practice
  • decision limits
  • reflective journaling

Questions to consider

  • When does frequent decision‑making become counterproductive?

Another view

Not all habitual decisions are harmful; some provide structure.

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