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About this quote

What does it mean?
Dieting creates a controlling relationship with the body that hinders relaxation and pleasure.
In plain terms
Making your body an enemy prevents relaxation and pleasure.
What can you take from it?
Avoid making your body an enemy to enjoy life.

Where it applies

  • diet culture
  • relationship dynamics
  • self-care

Putting it to work

  • body positivity
  • intuitive eating
  • mindset shifts

Questions to consider

  • How do you view your body?
  • What is your relationship with control?

Another view

Some dieting is healthy for medical reasons.

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