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About this quote

What does it mean?
Movement combined with relaxation aids sleep.
In plain terms
Moving and drinking wine helps you sleep.
What can you take from it?
Rest and activity together induce sleep.

Where it applies

  • insomnia
  • daily routine
  • evening habits

Putting it to work

  • wind down
  • move before bed

Questions to consider

  • What helps you sleep?
  • How do you rest?

Another view

Wine might disturb sleep quality later.

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