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About this quote

What does it mean?
The speaker stopped trampolining after having children because it demands a strong pelvic floor.
In plain terms
Having kids made trampolining too hard.
What can you take from it?
Physical changes can limit certain activities.

Where it applies

  • parent fitness
  • post‑partum health

Putting it to work

  • choose lower‑impact exercise
  • strengthen core muscles

Questions to consider

  • What alternatives keep you active?
  • Can you modify the activity safely?

Another view

Other adaptations might allow continued trampolining.

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