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Within the body there are billions of different particles. Similarly, there are many different thoughts and a variety of states of mind. It is wise to take a close look into the world of your mind and to make the distinction between beneficial and harmful states of mind. Once you can recognize the value of good states of mind, you can increase or foster them.

Tenzin Gyatso (Dalai Lama)#17

MindfulnessAwarenessPsychologyThinking

About this quote

What does it mean?
Examine your thoughts like particles to distinguish good from harmful states.
In plain terms
Look closely at your thoughts to find good ones.
What can you take from it?
Monitor your mind to foster beneficial states.

Where it applies

  • meditation
  • mental health
  • self-reflection

Putting it to work

  • practice mindfulness
  • observe thoughts

Questions to consider

  • How do you identify harmful thoughts?
  • What makes a thought beneficial?

Another view

Recognizing harmful states requires ongoing effort.

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