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Spiritual practice is difficult in the beginning. You wonder how on earth you can ever do it. But as you get used to it, the practice gradually becomes easier. Do not be too stubborn or push yourself too hard. If you practice in accord with your individual capacity, little by little you will find more pleasure and joy in it. As you gain inner strength, your positive actions will gain in profundity and scope.

Tenzin Gyatso#75

GrowthPracticeBalancePatienceEffortSpiritual

About this quote

What does it mean?
Spiritual practice starts hard but gets easier with gradual effort. Pushing too hard causes failure; working within capacity brings joy.
In plain terms
Spiritual practice is hard at first but gets easier. Don't push too hard or you will fail.
What can you take from it?
Progress comes from consistent effort within your limits.

Where it applies

  • meditation
  • self-improvement
  • habits

Putting it to work

  • start small
  • be consistent

Questions to consider

  • How do you handle early struggles?
  • What is your capacity?

Another view

Some traditions advocate intense early effort to break habits quickly.

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