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Spiritual practice is difficult in the beginning. You wonder how on earth you can ever do it. But as you get used to it, the practice gradually becomes easier. Do not be too stubborn or push yourself too hard. If you practice in accord with your individual capacity, little by little you will find more pleasure and joy in it. As you gain inner strength, your positive actions will gain in profundity and scope.

Tenzin Gyatso (Dalai Lama)#75

SpiritualityGrowthPracticePatience

About this quote

What does it mean?
Spiritual practice gets easier with time; proceed at your own pace.
In plain terms
Practice slowly and you will find joy.
What can you take from it?
Practice gradually for joy.

Where it applies

  • meditation
  • exercise
  • skill learning

Putting it to work

  • set small goals
  • be patient
  • track progress

Questions to consider

  • Am I pushing too hard?
  • What small step can I take?

Another view

Some people may feel discouraged if progress is too slow.

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