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About this quote

What does it mean?
Daily solitude offers space for reflection and self connection.
In plain terms
Spend time by yourself each day.
What can you take from it?
Regular alone time supports mental clarity.

Where it applies

  • high stress jobs
  • social burnout
  • creative work

Putting it to work

  • schedule daily quiet time
  • disconnect from devices
  • journal alone

Questions to consider

  • What does your alone time look like?
  • How do you recharge?

Another view

Too much isolation can harm social well being.

More from Tenzin Gyatso

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  2. Open your arms to change, but don't let go of your values.

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  3. Don't let a little dispute injure a great friendship.

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