3 Tenzin Gyatso Quotes on Mental health
Tenzin Gyatso quotes on mental health
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Peace can only last where human rights are respected, where the people are fed, and where individuals and nations are free. True peace with oneself and with the world around us can only be achieved through the development of mental peace.
Permalink to quote #42 Attribution disputed; shown as originally published.
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Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility. In that state of mind you can deal with situations with calmness and reason, while keeping your inner happiness. That is very important. Without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed or unhappy because of circumstances.
Permalink to quote #43 -
Spend some time alone every day.
Permalink to quote #86 Attribution disputed; shown as originally published.