Skip to content
quotesby

Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility. In that state of mind you can deal with situations with calmness and reason, while keeping your inner happiness. That is very important. Without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed or unhappy because of circumstances.

Tenzin Gyatso#43

HappinessInner peaceMental healthMindfulnessCalmResilienceWell being

About this quote

What does it mean?
Inner peace protects against external disturbances, allowing calm and reasonable responses to life.
In plain terms
Inner peace keeps you calm and happy despite outside problems.
What can you take from it?
Develop inner peace to remain calm in difficult times.

Where it applies

  • stress management
  • personal development
  • leadership

Putting it to work

  • cultivate mindfulness
  • prioritize mental health
  • practice emotional regulation

Questions to consider

  • How do you maintain calm during chaos?
  • What does inner peace mean to you?

Another view

External systemic issues can still cause material distress regardless of mindset.

More from Tenzin Gyatso

  1. Peace can only last where human rights are respected, where the people are fed, and where individuals and nations are free. True peace with oneself and with th…

    Permalink to quote #42
  2. Responsibility does not only lie with the leaders of our countries or with those who have been appointed or elected to do a particular job. It lies with each o…

    Permalink to quote #44
  3. Our own security is enhanced when peace breaks out between warring parties in other continents. But war or peace; the destruction or the protection of nature; …

    Permalink to quote #41

Related quotes

  1. Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility. In that state of mind you can de…

    Tenzin Gyatso (Dalai Lama)Tenzin Gyatso (Dalai Lama) quote #43
  2. I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet the events of life than on the nature of those events th…

    Wilhelm von HumboldtWilhelm von Humboldt quote #5
  3. Lucid intervals and happy pauses.

    Francis BaconFrancis Bacon quote #6