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Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility. In that state of mind you can deal with situations with calmness and reason, while keeping your inner happiness. That is very important. Without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed or unhappy because of circumstances.

Tenzin Gyatso (Dalai Lama)#43

PeaceResilienceStabilityCalmInner peaceMental health

About this quote

What does it mean?
Inner peace protects your calm and happiness from external problems. It allows you to handle situations with reason.
In plain terms
Stay calm inside so outside problems do not upset you.
What can you take from it?
Prioritize inner peace to stay calm during difficult times.

Where it applies

  • during stress
  • conflict resolution
  • daily challenges

Putting it to work

  • meditation
  • mindfulness
  • stress management

Questions to consider

  • How do you cultivate inner peace?
  • What disturbs your calm?

Another view

Inner peace alone cannot fix external systemic problems.

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