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Keep the faculty of effort alive in you by a little gratuitous exercise every day. That is, be systematically ascetic or heroic in little unnecessary points, do every day or two something for no other reason than that you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test. So with the man who has daily inured himself to habits of concentrated attention, energetic volition, and self-denial in unnecessary things. He will stand like a tower when everything rocks around him, and when his softer fellow-mortals are winnowed like chaff in the blast.

William James#16

LifeCharacterDisciplineHabitsEffortResilienceWillpower

About this quote

What does it mean?
Daily voluntary hardship builds mental resilience for future difficult times.
In plain terms
Practice small sacrifices daily to prepare for big challenges.
What can you take from it?
Train your will regularly through small acts of discipline.

Where it applies

  • career stress
  • crisis management
  • personal goals

Putting it to work

  • practice self-denial
  • build daily habits

Questions to consider

  • What small challenges do you face?
  • How do you build willpower?

Another view

Excessive asceticism can become counterproductive.

More from William James

  1. There is no more miserable human being than one in whom nothing is habitual but indecision.

    Permalink to quote #15
  2. The hell to be endured hereafter, of which theology tells, is no worse than the hell we make for ourselves in this world by habitually fashioning our character…

    Permalink to quote #17
  3. Habit is thus the enormous fly-wheel of society, its most precious conservative agent. It alone is what keeps us all within the bounds of ordinance, and saves …

    Permalink to quote #14

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