Push hands is practiced between two people: the intitiator and the one acted upon. Initiating is called 'asking'. The person acted upon 'answers'. When the opponent asks, listen first before answering.

The body is divided into three parts and nine sections. The three parts are the spine, the two arms and the two legs. 1. Spine: the head, thorax and abdomen. T…

In tai chi chuan there is basic standing push hands, forward-backward push hands, da lu and nine palace push hands, etc. In his later years, my older brother, …

Tai chi (taiji) is the universal principle behind birth and transformation. Though tai chi has no form, shape, sound nor colour; all forms, shapes sounds and c…