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About this quote

What does it mean?
Everyone seeks relief from stress; methods vary from harmful to healing.
In plain terms
We all want to escape stress, but some ways hurt.
What can you take from it?
Choose healthy ways to cope with stress.

Where it applies

  • bad days
  • emotional pain
  • relaxation

Putting it to work

  • listening to music
  • avoiding substances
  • seeking calm

Questions to consider

  • How do you manage stress?
  • What helps you feel better?

Another view

Music may not solve the root cause of stress.

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