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About this quote

What does it mean?
Remembering past happiness can stop you from being happy now.
In plain terms
Thinking about happy past times stops current happiness.
What can you take from it?
Let go of the past to enjoy the present.

Where it applies

  • grief
  • life transitions
  • mental health

Putting it to work

  • mindfulness
  • focusing on today

Questions to consider

  • Does the past hold you back?
  • How do you practice being present?

Another view

Memories can also provide comfort.

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