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About this quote

What does it mean?
Control comes from managing your responses to pain and pleasure. Without this, external forces drive you.
In plain terms
Manage pain and pleasure to control your life.
What can you take from it?
Choose how you respond to pain and pleasure.

Where it applies

  • building discipline
  • managing stress
  • habit formation

Putting it to work

  • linking effort to reward
  • reframing discomfort
  • tracking triggers

Questions to consider

  • What pain or pleasure drives your behavior?
  • How can you take back control?

Another view

External circumstances can still override internal control.

More from Anthony Robbins

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  2. The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and p…

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  3. The people who shape our lives and our cultures have the ability to communicate a vision or a quest or a joy or a mission.

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