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About this quote

What does it mean?
You can retrain your brain to associate pain or pleasure with new choices. This changes behavior instantly.
In plain terms
Link pain and pleasure to new choices to change habits.
What can you take from it?
Reprogram your associations to change behavior.

Where it applies

  • breaking bad habits
  • adopting new routines
  • overcoming fears

Putting it to work

  • visualizing consequences
  • rewarding progress
  • associating effort with joy

Questions to consider

  • What associations hold you back?
  • What new link could help you move forward?

Another view

Deeply ingrained habits may require more than simple re-linking.

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