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About this quote

What does it mean?
Habits are extremely powerful and hard to break.
In plain terms
Habits are the strongest force.
What can you take from it?
Routine shapes behavior more than willpower.

Where it applies

  • behavior change
  • productivity
  • addiction

Putting it to work

  • Start small
  • Automate positive routines

Questions to consider

  • What habit controls me?
  • How strong is my willpower?

Another view

People can overcome bad habits with effort and support.

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