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About this quote

What does it mean?
A brief command suggesting someone stop moving or calm down.
In plain terms
Please sit down and be quiet.
What can you take from it?
Sometimes calmness requires a simple command.

Where it applies

  • de-escalating conflict
  • giving instructions
  • managing emotion

Putting it to work

  • using brevity to restore order
  • managing heated situations

Questions to consider

  • What lies behind the need to sit?
  • When is silence needed?

Another view

Brief commands may not address the root cause of agitation.

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