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About this quote

What does it mean?
Natural limits set speed, but coaches can improve technique and form.
In plain terms
Coaches fix mechanics; genetics set speed.
What can you take from it?
Work on what you can control.

Where it applies

  • training
  • competition
  • self-improvement

Putting it to work

  • focus on technique
  • accept biological limits

Questions to consider

  • What limits are fixed vs. changeable?
  • How much can training really change?

Another view

It may understate how effort influences performance ceilings.

More from Bill Bowerman

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  2. 'I still bother with runners I call hamburgers. They're never going to run any record times. But they can fulfill their own potential.'

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  3. 'A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it's a matter of fitting your current pract…

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