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About this quote

What does it mean?
Holding onto anger harms the person holding it more than the target. Forgiveness frees the self.
In plain terms
Grudges hurt you more than the other person.
What can you take from it?
Let go of grudges to protect your own well-being.

Where it applies

  • conflict resolution
  • personal healing
  • relationship repair

Putting it to work

  • practice forgiveness
  • release past grievances

Questions to consider

  • What grudge are you holding?
  • How does it affect your peace?

Another view

Sometimes justice requires holding others accountable rather than forgiving.

More from Booker T. Washington

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  3. I am afraid that there is a certain class of race-problem solvers who don't want the patient to get well, because as long as the disease holds out they have no…

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