Bruce was gravitating more and more toward weight training as he would use the weighted wall pulleys and do series upon series with them. He'd also grab one of the old rusty barbells that littered the floor at the YMCA and would roll it up and down his forearms, which is no small feat when you consider that the barbell weighed 70lbs.

The power that Lee was capable of instantly generating was absolutely frightening to his fellow martial artists, especially his sparring partners, and his spee…

There's no doubt in my mind that if Bruce Lee had gone into pro boxing, he could easily have ranked in the top three in the lightweight division or junior-welt…

When he could do push ups on his thumbs and push ups with 250lbs on his back, he moved on to other exercises.

Bruce was incredibly strong for his size. He could take a 75lb barbell and from a standing position with the barbell held flush against his chest, he could slo…

I'm not concerned with body building; I'm just trying to make people normal human beings.

When you're talking about fighting, as it is, with no rules, well then, baby you'd better train every part of your body!