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About this quote

What does it mean?
Constant internal talk keeps people grounded in daily reality. Stopping it opens new ways of perceiving the world.
In plain terms
Internal talk keeps you stuck in the world; stopping it changes things.
What can you take from it?
Silence internal chatter to see reality differently.

Where it applies

  • spiritual practice
  • philosophy
  • psychology

Putting it to work

  • meditation
  • stop internal talk
  • observe world

Questions to consider

  • How much do you talk to yourself?
  • What world opens if you stop?

Another view

Stopping internal talk may feel disorienting or difficult.

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