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Though it is folly to suppose that happiness is a matter of volition, and that we can make ourselves content and cheerful whenever we choose - a theory that many poor hypochondriacs are taunted with till they are nigh driven mad - yet, on the other hand, no sane mind is ever left without the power of self-discipline and self-control in a measure, which measure increases in proportion as it is exercised. ~ Ch. 10

Dinah Craik#36

HappinessResilienceControlDisciplineMental healthMindsetSelf discipline

About this quote

What does it mean?
While happiness cannot be forced at will, individuals retain some capacity for self-discipline to improve their outlook.
In plain terms
You can't force happiness, but you can train your mind.
What can you take from it?
Use self-discipline to shift your mood gradually.

Where it applies

  • mental health discussions
  • self-improvement
  • dealing with stress

Putting it to work

  • practice daily reflection
  • challenge negative thoughts
  • build habits

Questions to consider

  • Can we choose our mood?
  • How much control do we have over happiness?

Another view

It underestimates clinical depression where self-control is insufficient.

More from Dinah Craik

  1. It is a curious truth - and yet a truth forced upon us by daily observation - that it is not the women who have suffered most who are the unhappy women. A stat…

    Permalink to quote #35
  2. What comfort there is in a cheerful spirit! how the heart leaps up to meet a sunshiny face, a merry tongue, an even temper, and a heart which either naturally,…

    Permalink to quote #37
  3. There is no sorrow under heaven which is, or ought to be, endless. To believe or to make it so, is an insult to Heaven itself. ~ Ch. 10

    Permalink to quote #34

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