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About this quote

What does it mean?
Sleep is presented as a safe, pleasant escape that shields us from the harshness of waking life, likened to death without responsibility.
In plain terms
Sleep protects us from the unpleasantness of being awake.
What can you take from it?
Value rest as a protective pause.

Where it applies

  • stressful work
  • nighttime routines

Putting it to work

  • prioritize regular sleep
  • view rest as essential

Questions to consider

  • How does sleep help us cope with daily stress?
  • When does retreat become avoidance?

Another view

Equating sleep with death may romanticize avoidance of problems.

More from Fran Lebowitz

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  2. Life is something to do when you can't get to sleep.

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