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About this quote

What does it mean?
The speaker asks for self-pity and kindness to stop the internal torment.
In plain terms
Be kind to yourself to stop inner torment.
What can you take from it?
Practice self-compassion to reduce suffering.

Where it applies

  • self-reflection
  • mental health struggles
  • guilt

Putting it to work

  • practice self-compassion
  • ease inner criticism

Questions to consider

  • How do you treat yourself?
  • What stops your inner criticism?

Another view

Self-pity can sometimes hinder necessary personal growth.

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