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About this quote

What does it mean?
Mental overwork leads to exhaustion even if you stop working.
In plain terms
I could not sleep because my mind was working too hard.
What can you take from it?
Your mind needs rest just like your body.

Where it applies

  • working late
  • stress
  • insomnia

Putting it to work

  • turn off work thoughts before bed

Questions to consider

  • How do you switch off from work?
  • What keeps your mind busy at night?

Another view

Rest is not always possible when financial pressure exists.

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