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About this quote

What does it mean?
I’m sleeping poorly, waking every two hours and screaming.
In plain terms
My sleep is interrupted and distressing.
What can you take from it?
Address underlying stress or health issues causing sleep disruption.

Where it applies

  • high‑pressure jobs
  • war‑time anxiety

Putting it to work

  • seek medical help
  • practice relaxation techniques

Questions to consider

  • What factors are disrupting your sleep?
  • How can you improve rest under stress?

Another view

Sometimes sleep problems have no clear medical cause.

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