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About this quote

What does it mean?
If talking to yourself feels unsafe, listening to yourself is likely even riskier.
In plain terms
Self‑talk is risky; self‑listening is riskier.
What can you take from it?
Be cautious of internal dialogue that may mislead.

Where it applies

  • therapy sessions
  • personal journaling

Putting it to work

  • set boundaries for self‑criticism

Questions to consider

  • When is self‑listening helpful?
  • How can we balance self‑talk and self‑listening?

Another view

It may discourage useful introspection.

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