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About this quote

What does it mean?
Frequent meditation can break down the bone and draw out the soft substance.
In plain terms
Meditation can dissolve rigidity and reveal inner softness.
What can you take from it?
Use meditation to soften fixed attitudes.

Where it applies

  • personal growth
  • stress management

Putting it to work

  • practice daily meditation
  • reflect on inner change

Questions to consider

  • What 'bones' in your life need softening?
  • How does meditation change you?

Another view

The metaphor may be overly dramatic.

More from Francois Rabelais

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  2. Les heures sont faictez pour l'homme, & non l'homme pour les heures.

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  3. [Mais par ce que selon le sage Salomon,] Sapience n'entre point en ame malivole, & science sans conscience n'est que ruyne de l'ame.

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