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About this quote

What does it mean?
The speaker seeks control over emotions by examining actions and returning to basics.
In plain terms
I can control my emotions by checking my actions and going back to basics.
What can you take from it?
Return to basics to gain emotional control.

Where it applies

  • emotional struggle
  • self-reflection

Putting it to work

  • audit actions
  • simplify habits

Questions to consider

  • How do you regain emotional balance?

Another view

Over-examining may cause paralysis.

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