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About this quote

What does it mean?
While external disasters are beyond control, our internal response to them determines their impact.
In plain terms
You can't control disasters but you can control how you respond to them.
What can you take from it?
Focus on controlling your response to events.

Where it applies

  • crisis
  • grief
  • work stress

Putting it to work

  • stress management
  • therapy
  • reframing

Questions to consider

  • How do you react to hardship?
  • What can you control now?

Another view

Some external impacts are too severe to manage internally.

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